What is it and what is it used for? Infisports Cellular Q10 Powder is a formula developed to significantly increase the necessary intramuscular concentrations of creatine and phosphocreatine. It combines pure creatine monohydrate with fast-absorbing carbohydrates, amino acids (L-glutamine and taurine), coenzyme Q10, magnesium and vitamins B, C and E. Its optimal combination of ingredients helps protect cells from oxidative damage, maintain normal energy metabolism and reduce tiredness and fatigue. Daily administration helps to improve physical performance during short-term high or very high intensity efforts, and facilitates the resynthesis of ATP (the molecule that provides energy to cellular processes), which is insufficient. The improvement obtained is due to the fact that the source of energy used during the explosive action of athletic activity comes precisely from the ATP and phosphocreatine contained in the muscles. The conclusion is that there is a relationship between the consumption of the product and the improvement of muscle strength. Cellular Coenzyme Q10 aims to help delay the depletion of muscle energy reserves, have a positive impact on endurance and increase muscle mass. It also helps protect muscle fibers from micro-tears that can occur due to repetitive movements. Who is it for? It is indicated for adults who practice intense sports and need to improve their endurance and increase muscle mass. Ideal for athletes who combine periods of maximum effort with recovery periods. Instructions for use In the maintenance phase, dissolve two level teaspoons (30 grams) in 200 ml of water and drink immediately. In the loading phase, it is recommended to use 50 grams in the same amount of water. It is recommended to use for 4 to 8 weeks. Contraindications Keep out of reach of children. Store in a cool, dry place, away from direct sunlight. Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose (30 grams). Not recommended for pregnant or breastfeeding women. Composition Dextrose, creatine monohydrate (purity >99.9%) (Creapure), flavor, acid: citric acid, pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), L-glutamine (Kyowa quality), taurine, magnesium oxide, L-ascorbic acid (vitamin C), color: carotene, coenzyme Q10, DL-alpha-tocopheryl acetate (vitamin E).