vândut de liki24.co.uk
Psyllium seeds for a balanced diet The ground form derived from Indian psyllium seeds (Plantago ovata) offers an excellent way to supplement the daily diet with essential fiber. The valuable nutrients and water-binding properties are fully preserved during processing. Drinking sufficient fluids after consumption is crucial to experience the full benefits of psyllium seeds. Nutritional values Nutritional values* per 100 g per 10 g Calorific value 1001 kj/244 kcal 100 kj/24 kcal Fat 3.2 g 0.32 g hereof: saturated fatty acids 0.6 g <0.1 g carbohydrates 7.8 g 0.78 g of which sugar 0.8 g <0.1 g Dietary fiber 62.2 g 6.22 g protein 14.9 g 1.49 g Salt 0.2 g <0.1 g Bread units 0.65 BE 0.07 BE * Average values, which are subject to fluctuations in natural products. Recommended use It is recommended to mix 10g of powder (approximately 2 slightly heaped teaspoons) with 200ml of liquid, muesli, or yogurt twice daily. Afterwards, sufficient liquid, at least 1-2 glasses, should be consumed.
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