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Indian psyllium husks From India. Psyllium husks serve to enhance a diet that is often low in fiber. This purely plant-based food made from the husks of the Indian psyllium seed contains soluble fiber, which allows for a versatile use of dietary fiber, a key component of a healthy and balanced diet. Application: Stir one heaped teaspoonful into liquid (at least 200 ml) 1-3 times daily before or after meals.
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