Your body is a temple - Build solid foundations! Immortal Nutrition Whey Protein offers: 24g of high-quality protein per serving 6g of BCAA amino acids Whey protein concentrate Whey protein isolate Hydrolyzed whey peptides Protein Dosage: Mix one scoop (32g) with 250ml of water or milk. Take 1-2 servings per day. On training days, consume one serving in the morning and one immediately after training. On non-training days, you can consume one serving upon waking and one before bed. EOF notification number: 71390/27-6-2022 Immortal Epic Creatine contains: 5000mg of 100% pure creatine monohydrate per serving Creatine Dosage: Mix 1 serving (5g) with 200 ml of water or juice. Consume 2 servings daily, before and after training. On non-training days, 1 serving in the morning and 1 in the afternoon. EOF notification number: 77797/13-07-2022