BENEFITS Formula that combines whey protein concentrate , whey protein isolate and hydrolyzed whey peptides . Combined with proper nutrition and exercise, it will help you achieve the muscle definition you want without adding fat to your body. With excellent solubility and bioavailability. Each serving provides your muscles with 24g of high-quality protein and 6g of BCAAs . Recommended dosage Mix 1 scoop (32 g) with 250 ml of cold water and consume one serving per day.On training days , consume 1 serving 30 minutes after training.On rest days , consume 1 serving in the morning, immediately after waking up. Nutritional Value & Ingredients A 32-gram serving provides on average: Energy 498kJ / 119 kcal Protein 24g Carbohydrates 2.06g Sugars 1.81g Fat 1.04g Saturated fat 0.6g Salt 0.16gAmino acid profile per 100g : L-isoleucine (BCAA) 4580mg L-leucine (BCAA) 8980mg L-valine (BCAA) 4480mg L-lysine 7040mg L-methionine 1530mg L-phenylalanine 2390mg L-threonine 5270mg L-tryptophan 1030mg L-alanine 3700mg L-arginine 1840mg L-aspartic acid 6790mg L-cysteine ​​1370mg L-glutamic acid 11030mg L-glycine 1360mg L-histidine 1370mg L-proline 4530mg L-serine 3960mg L-tyrosine 2280mg Nutritional values ​​may vary slightly between flavors. Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. The product should be stored in a cool and dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.