Your body is a temple - Build solid foundations! Immortal Nutritions whey protein provides high-quality protein with variable absorption times and a powerful dose of branched-chain amino acids that help build quality muscle and reduce muscle catabolism. It also helps the body burn excess fat by increasing basal metabolism. Whey protein contains: Whey protein concentrate Whey protein isolate Whey protein hydrolysate Each serving provides 24g of high-quality protein and 6g of BCAA amino acids. Protein Dosage: Mix one 32g scoop with 250ml of water or milk. Take 1-2 servings per day, one in the morning and one after training. On non-training days, you can consume one serving in the morning and one before bed. Immortal Epic Creatine contains 5000mg of 100% pure creatine monohydrate per serving, ensuring free access to ATP molecules, the most important source of energy for muscles. Creatine Dosage: Mix 1 serving (5g) with 200 ml of water or juice. Consume 2 servings daily before and after training, and 1 serving in the morning and 1 in the afternoon on non-training days.