Your body is a temple - Build a strong foundation! Whey protein from Immortal Nutrition offers the highest quality protein with variable absorption time, with a powerful dose of branched-chain amino acids that will help you build quality muscle and reduce muscle catabolism. Protein dosage: Mix one 32g scoop with 250 ml of water or milk. Consume 1 - 2 servings per day. On training days, consume one serving in the morning and one immediately after training. On non-training days, you can consume one serving upon waking and one before bed. Immortal Epic Creatine contains 5000mg of 100% pure creatine monohydrate per serving, guaranteeing free access to ATP molecules, the most important source of energy for your muscles. Creatine dosage: Mix 1 serving (5g) with 200 ml of water or your favorite juice. Consume 2 servings daily before and after training. On non-training days, 1 serving in the morning and 1 in the afternoon.