Your body is a temple - Build a strong foundation! A temple cannot be built without a proper foundation. To build the body of your dreams, you need protein with connective tissue - an excellent amino acid profile. Immortal Nutritions whey protein provides the highest quality protein with variable absorption times and a powerful dose of branched-chain amino acids to help you build quality muscle and reduce muscle catabolism. Whey protein from Immortal Nutrition contains: Whey protein concentrate Whey protein isolate Hydrolyzed whey peptides Each serving provides 24g of high-quality protein and 6g of BCAA amino acids. Protein Dosage: Mix one scoop (32g) with 250ml of water or milk. Consume 1-2 servings per day. On training days, consume one serving in the morning and one immediately after training. On non-training days, you can consume one serving upon waking and one before bed. Immortal Epic Creatine contains 5000mg of 100% pure creatine monohydrate per serving, guaranteeing free access to ATP molecules, the most important source of energy for your muscles. Creatine Dosage: Mix 1 serving (5g) with 200ml of water or your favorite juice. Consume 2 servings of Epic Creatine Micronized daily, before and after training. On non-training days, 1 serving in the morning and 1 in the afternoon.