BENEFITS Each serving contains 24 grams of high-quality protein in a special whey concentrate blend. It contains 440 calories when consumed with water and provides a steady mix of complex carbohydrates. Rich in carbohydrates. Recommended dosage Mix 4 scoops (120g per serving) with 400ml of cold water. Use 1-2 servings per day. For optimal results, consume one serving immediately after training. Nutritional Value & Ingredients 1 serving of 120 grams provides on average: Energy 1843kJ / 440 kcal Fat 2.52g - of which saturated 1.44g Carbohydrates 80g - of which sugars 5.76g Protein 24g Salt 0.60g Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.