This book is written for all ages. Taking care of ones health should be your first goal in your lifes plan. Im a wellness witness! At 84 years young, I still dance, rollerskate, play softball and Im a physical instructor at senior homes. I take no medications and give lectures on how to live well.My book will help you keep a clear mind as you continue on your lifes journey. Book specifications:Dimensions: 229 x 152Author: Etta DixonCover type: HardcoverPublishing Year: 2018Publishing Month: 6Pages: 152Language: EnglishPublisher: Michelle NelsonWeight: 445 g