Pure & Essential Vegan Omega-3 & Astaxanthin provides a balanced source of DHA and EPA, ideal for vegans and those looking for alternatives to fish-based sources of omega-3. Offering a balanced 2:1 ratio of DHA to EPA in small capsules for twice-daily administration, this supplement improves absorption and effectively increases omega-3 levels in cells. The addition of AstaPure astaxanthin provides superior antioxidant protection, not only for sensitive omega-3 fatty acids, but also for the body. Ideal for the brain, heart, pregnancy and vision. You no longer need to rely on increasing your omega-3 intake by consuming nuts and seed oils. Algal oil, the only 100% plant-based source of long-chain omega-3 DHA and EPA, has been clinically proven to be as effective as fish oil in increasing omega-3 levels in our cells. INSTRUCTIONS FOR USE: For adults and children aged 12+, take 1 capsule twice daily. Children aged 6-12 years take 1 capsule per day. For intensive support, the dose can be increased to 4 capsules per day. For optimal absorption, take with food, in separate daily doses. Do not exceed the maximum dose. NUTRITIONAL INFORMATION: Per 2 softgels: Omega-3 algae oil 1344 mg of which DHA (docosahexaenoic acid) 400 mg of which EPA (eicosapentaenoic acid) 200 mg AstaPure microalgae extract 10.5 mg (10% astaxanthin, lutein and zeaxanthin) of which astaxanthin 1 mg