BENEFITS Formula with fish oil and Vitamin D3 , derived from exceptionally pure, sustainable fish, and the oil is purified to remove any traces of mercury, dioxins and PCBs. With an 80% concentration of omega-3 fish oil, it provides 660mg of EPA and DHA for regulating brain chemical messengers.Natural lemon oil prevents reflux. Omega-3s are provided in the superior form of re-esterified triglycerides (rTG), which is ready for the body and delivers higher levels of omega-3s to cells faster than standard fish oil and krill oil. According to the official health claims of the European Food Safety Authority (EFSA):DHA and EPA contribute to the maintenance of normal blood triglyceride levels (daily intake of 2 g DHA in combination with eicosapentaenoic acid EPA), normal blood pressure (daily intake of 3 g DHA in combination with eicosapentaenoic acid EPA) and normal heart function. Recommended dosage Take 1 omega-3 capsule daily with food. Consistent consumption is recommended for optimal results. It takes at least three months to change the omega-3 composition of the cell membrane and feel the benefits.Warnings - Precautions : Do not exceed the recommended dose. Seek professional advice before taking any dietary supplement if you are taking medication or breastfeeding. This product should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, away from direct sunlight. Keep out of reach of small children. Allergen information: contains fish. Nutritional Value & Ingredients 1 capsule provides: Omega-3 rTG concentrated fish oil 893 mg of which EPA (eicosapentaenoic acid) 410 mg of which DHA (docosahexaenoic acid) 250 mg Vitamin E (D-alpha-tocopherol) 6 mg Vitamin D3 1000 IU (25 μg) rTG (re-esterified triglyceride) omega-3 EPA & DHA concentrate from wild fish oil; capsule shell ( fish gelatin, glycerol); lemon oil; antioxidant: vitamin E (d-alpha tocopherol); vitamin D3.