Igennus Pure & Essential Multivitamin for Men is a highly absorbable, iron-free multivitamin designed to provide comprehensive nutritional support for adult men of all ages. This vegan formula contains highly bioavailable, active forms, allowing for efficient nutrient levels to be increased in the body for maximum benefits. Product features: Complete complex of B vitamins in active forms Highly absorbable minerals and bioavailable vitamin D3 Enhanced antioxidant complex with lycopene Comprehensive coverage for immune function, energy and metabolism Nutrients to support hormones, mood, and the brain Antioxidant support as well as heart health support Selected ingredients, natural and tolerable for the body Dose breakdown and slow release for all-day body coverage Directions for use: Adults: take 2 tablets daily after meals. For optimal absorption, divide the daily dose into morning and evening. Do not exceed the recommended daily dose. Keep out of reach of children, in a cool, dry place, away from sunlight. Contains no artificial colors or flavors, not tested on animals, non-GMO, suitable for vegetarians and vegans, compatible with halal and kosher diets.