Ashwagandha helps support the nervous system and the production of neurotransmitters, which are important for sleep and mood health. This advanced formula offers a unique blend of ingredients that provide comprehensive support during times of stress. • KSM-66: The most researched ashwagandha root extract. • L-theanine: A naturally occurring amino acid found in green tea. • Magnesium: Contributes to the reduction of tiredness and fatigue. • B vitamins: Contribute to normal psychological functioning. • Pantothenic acid: Contributes to the production of neurotransmitters. • Zinc diglycinate chelate: Contributes to normal cognitive function. Directions for use: Each bottle contains 60 capsules, providing a one-month supply at a daily dose of 2 capsules. It is recommended to take 2 capsules daily, preferably with food. Ingredients: Igennus Advanced Ashwagandha Complex: 1080 mg KSM-66 Ashwagandha: 600 mg L-theanine: 200 mg Aquamin marine magnesium: 280 mg Thiamine: 1.2 mg Riboflavin: 1.3 mg Niacin: 16 mg Vitamin B6: 1.7 mg Folic acid: 240 mg Vitamin B12: 2.4 mg Biotin: 30 mg Pantothenic acid: 5 mg Zinc: 11 mg