Super Multi provides the body with 22 essential vitamins and minerals, ready and in active form, for improved absorption and utilization by the body. The slow release system optimizes nutrient levels in the blood for a longer lasting action. Contains 8 highly bioavailable B vitamins and vitamin C for energy. Folic acid, vitamins B6 and B12 are in their most active form, maintaining homocysteine ​​at healthy levels, reducing the risk of heart disease and supporting neurotransmitter function. INSTRUCTIONS FOR USE: Adults: 1 tablet 2 times a day. Children 7-16 years old: 1 tablet per day. Take with food for better absorption. WARNING: Do not exceed the recommended dose. Consult your doctor if you are taking medication or breastfeeding. This product does not replace a balanced diet. Store in a cool, dry place, away from light and children. Does not contain: dairy, gluten, lactose, salt, soy, yeast. It does not contain artificial colors, flavors and preservatives. Not tested on animals. Not genetically modified. Halal & kosher.