Instructions for use The recommended use for Ifigen Cobalt (Co) Trace Elements 150ml is to take 10 drops diluted in half a glass of water, three times a day, preferably before meals. It is important to shake the bottle well before use. Remember to follow the manufacturers instructions and consult a healthcare professional before starting any supplement. ingredients Purified water 90%, glycerol 10%, sorbic acid 1g/l and cobalt (CoSO4) 50 mg/l. Pharmaceutical advice Ifigen Cobalt (Co) Trace Elements 150ml is a trace element supplement containing cobalt. Being a natural and herbal medicine, it is important to take certain precautions before use. It is recommended to read the instructions for use carefully and follow the dosage recommended by the manufacturer. In addition, it is important to consult a healthcare professional before starting to take any supplement, especially if you have a pre-existing medical condition or are taking other medications. If you experience any side effects or an allergic reaction, discontinue use and seek medical attention.