vândut de elefant.ro
DescriptionIs everything terrible? Is your life going to shit and your brains convinced you that youre utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like youre freaking out.Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares her template here so that you can create your own guide suited to your needs, along with pages and pages of workbook exercises to help. She also shares the vital skills and affirmations that shes learned over the years for managing her mental health and remembering her reasons to live. Even if you cant afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It can be difficult sometimes to acknowledge to yourself that youre worth it. It might be downright unbearable. But you know what? Youre so WORTH IT And this book is here to help you realize it.With a foreword by the one-and-only Dr. Faith.
Preț:
Vânzător: Elefant.ro
Brand: Microcosm Publishing
