vândut de libris.ro
This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth. In relationships, have you ever found yourself: Feeling like something is off, but not being able to explain why? Leaving conversations feeling more confused than when you started them? Mentally rehearsing the best way to bring something up so your partner wont get mad? Constantly ruminating on how to make sense of what you feel and whats happening? Trying every communication strategy, but nothing seems to work? Feeling not enough no matter how hard you try? n Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. You feel frazzled, foggy, and flawed. And because these changes are happening to you-you begin to wonder: Whats wrong with me? Why cant I make this relationship work? Am I fundamentally broken? And thats exactly how narcissistic abuse works-it happens so subtly that you believe the insecurities youre experiencing are you instead of whats happening to you. You think theres something wrong with you. You think you need to change or get better. You think theyll grow out of it. You think no one else understands. Narcissistic abuse is a multilayered attack on your sense of self-a dismantling of who you are and what you believe youre worth. This book covers unique information related to narcissistic abuse, including: How different narcissistic types love bomb Cognitive, emotional, behavioral, and physiological warning signs that youre being abused How and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationships How to set boundaries even if youre an empath or highly sensitive person The most common reasons you stay stuck and how to get unstuck n If youve ever wondered: How did I get into this relationship? I didnt experience an intense love-bombing phase-are they still a narcissist? Im such a people pleaser-how can I set better boundaries? What if healing isnt possible for me? I feel so lost and broken-where do I even start? This book is for you! Praise for If Only Id Known! Chelsey is able to describe exactly what I went through and what others have endured in a concise way. It is so important for mental health professionals to shine
Preț:
Vânzător: Libris.ro
Brand: Chelsey Brooke Cole
