The IEA Medical 3-pack of hot/cold compresses (12 x 20 cm) comes with a matching fleece cover. The gel compresses can be cooled or warmed as needed and are designed as reusable compresses for everyday use. Their handy size makes them suitable for various parts of the body and allows for space-saving storage. The soft fleece cover acts as a protective layer between the skin and the compress, ensuring comfortable contact. The elastic band allows the compress to be positioned as needed, preventing it from slipping while sitting, lying down, or on the go. For cold application, pre-chill the compress in the freezer. For heat application, it can be warmed in warm water or briefly heated in the microwave; then knead briefly to distribute the temperature evenly. Note: Always use the fleece cover or a cloth for protection, do not use a damaged compress, do not open or swallow the gel, and keep out of reach of children.