IberoBiotics® Zen for a good gut feeling in stressful times* IberoBiotics® Zen is a dietary supplement from Iberogast® for a healthy gut feeling during stressful times.* The natural triple combination of ingredients Lactobacillus acidophilus LA-14, lemon balm, and vitamin B2 has been combined for the first time in a single product. The bacterial strain Lactobacillus acidophilus LA-14 is an important component of the natural gut microbiome. IberoBiotics® Zen contains three billion viable bacteria in each capsule. Lemon balm is a medicinal plant known for its soothing effect on the stomach and intestines. It also contributes to mental and physical well-being, making it a reliable companion during stressful times. Vitamin B2 contributes to the protection of cells from oxidative stress and to energy metabolism. It also supports the nervous system and the maintenance of the intestinal mucosa.* IberoBiotics® Zen is also suitable for people suffering from lactose intolerance or gluten sensitivity. No animal-derived ingredients are used in the production process, making it suitable for vegans. Also suitable for diabetics. *Riboflavin (Vitamin B2) contributes to the maintenance of normal skin and mucous membranes. Riboflavin contributes to the maintenance of the normal function of the nervous system. Riboflavin may contribute to the reduction of tiredness and fatigue. Application and dosage of IberoBiotics® Zen Recommended intake: Adults should take 2 capsules daily with a glass of water, preferably in the morning. Take 1 green capsule containing lemon balm + vitamin B2 and 1 white capsule containing Lactobacillus acidophilus LA-14 at the same time. Note: Food supplements are not a substitute for a balanced and varied diet. Suitable for diabetics. The natural triple combination in IberoBiotics® Zen Lactobacillus acidophilus naturally colonizes the digestive tract and participates in various digestive processes. Lemon balm is known for its beneficial effects. Lemon balm is considered calming for the gastrointestinal tract and also for the mind. It is therefore frequently used for gastrointestinal complaints, as well as for stress or sleep disorders. Lemon balm contributes to mental and physical well-being. Vitamin B2 (riboflavin) is important for various metabolic processes in the body. It is an important component of enzymes required for energy metabolism. Symptoms of vitamin B2 deficiency include cracked corners of the mouth, gingivitis, and skin problems. Therefore, it is important to ensure an adequate supply of vitamin B2. Vitamin B2 contributes to the protection of cell components from oxidative damage and to normal energy metabolism. Vitamin B2 can help reduce tiredness and fatigue. Gut microbiome and stress The gut microbiome has a significant impact on our well-being. The microbial balance in the gut is influenced by many factors, including psychological and physical stress. It is now known that stress can negatively affect the composition of gut bacteria and the gut flora, leading to undesirable effects and negatively impacting overall well-being.