vândut de anticexlibris.ro
David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition! Margot Robbie When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular. Samuel L. Jackson Working with DH is always fantastic because of his expertise as a fully qualified physical therapist, personal fitness and in-depth knowledge of nutrition. Rebecca Ferguson His unique approach taught me to be conscious of my postural habits and to control my movement so as to maximise strength and ability. I have incorporated Davids methods into my daily routine (most of the time) and they continue to deliver results Id never believed possible. Colin Firth David Higginss Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with Davids 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of Davids plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with Davids 21-day food plan,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of Davids plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get lean...
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