Holles organic muesli porridge is part of a healthy and balanced diet. It contains: oats, banana, raspberries and apple. A source of soluble fiber, B vitamins, carbohydrates and protein. Very healthy for the nervous system and brain. It is the right way to continue complementary feeding for your baby, starting from 6 months. What are its advantages? Quick and easy to prepare. It contains no added sugar or dairy. A smooth and creamy taste. Easily digestible. It can be added to bottle milk or prepared as a cream. Can be prepared with breast milk, infant formula, or water Contains vitamins: A, B1, B2, B6, C, E, K It includes minerals such as silicon, calcium, iron, potassium and phosphorus. Apple juice is rich in vitamins and pectin. It provides a significant amount of starch, especially mucilage, high levels of protein and fat. No milk Contains gluten ingredients Demeter whole wheat 82%, whole oats 7%, banana powder 6%, raspberry flakes 3% (raspberry powder, rice*), apple 2%, vitamin B1 (according to current legislation). *From organic and biodynamic agriculture. Certificates: DEMETER Nutritional value Energy value 366 kcal Fats / Lipids 2.4g Carbohydrates 70.3 grams Dietary fiber 10.5g PROTEIN 10.7 grams Salt 0.007g Vitamin B1 / Thiamine 1.176 mg Instructions for use 1. Heat 100 ml of whole milk and 100 ml of water to approximately 50°C. 2. Add 6 tablespoons (25 g) of whole grain flakes. 3. Mix well, let the porridge rest for a while and make sure it is at the correct serving temperature (37°C).