Hero.Lab Collagen contains a high dose of collagen in the patented, easily absorbable form Naticol®. Collagen helps maintain high hydration of the skin, hair and nails, strengthens them and prevents the formation of wrinkles. The composition of the product includes: Naticol® fish collagen Hyaluronic acid Vitamin C Hyaluronic acid binds water molecules, is quickly absorbed into the skin, hair, nails and articular cartilage, maintaining an adequate level of hydration. Vitamin C is essential for the creation of modified amino acids that make up the collagen chain and has antioxidant properties. Dosage: Take 4 vegan capsules daily with water.