Extremely light gel with a combination of carbohydrates and caffeine that provides energy and endurance directly to your muscles during exercise. BENEFITSRefreshing gel that has a consistency more similar to a sports drink, so unlike other gels, you dont need to drink additional water with it. This makes it a good choice for beginners trying gels for the first time. Easy to open and swallow, each sachet provides 23g of energy from carbohydrates and 30mg of caffeine . With real fruit juice for a light and refreshing taste. Designed to be taken before and during exercise. Suitable for vegetarians and vegans. Recommended dosage Tear off the top of the sachet and drink the gel directly from the packet. Drink up to three sachets per hour during exercise, less if you also use a sports drink. It is not necessary to drink additional water with this, but during exercise it is important to stay hydrated , so we recommend using this product together with an isotonic drink.Warnings - Precautions : Contains caffeine . Not recommended for children or pregnant women. (45mg / 100g). Nutritional Value & Ingredients Berries : 66 gprovides on average : Energy 404 kj / 95 kcal Fat 0 g of which saturated 0 g Carbohydrates 23 g of which sugars 3.3 g Protein 0 g Salt 0.07 g Caffeine 30mg Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Raspberry 1%, Blackcurrant, Blueberry 0.2%), Acidity Regulators (Sodium Citrate, Citric Acid, Malic Acid), Caffeine, Sodium Chloride, Preservatives (Potassium Sorbitol, Sodium Benzoate), Natural Flavors. Citrus : 66 gprovides on average : Energy 404 kj / 95 kcal Fat 0 g of which saturated 0 g Carbohydrates 23 g of which sugars 3.3 g Protein 0 g Salt 0.07 g Caffeine 30mg Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Orange, Lemon 0.2%, Lime), Acidity Regulators (Sodium Citrate, Citric Acid, Malic Acid), Caffeine, Sodium Chloride, Preservatives (Potassium Sorbitol, Sodium Benzoate), Natural Flavor.