Specially designed hydration formula in gel form with carbohydrates, water and natural fruit juice for energy and vitality. BENEFITS Refreshing gel that has a thin texture , similar to a sports drink, so unlike many other gels, you dont need to drink additional water with it. This makes it a good choice for beginners trying gels for the first time.Natural fruit juice flavors for a light and refreshing taste. Designed to be taken before and during exercise. Easy to open and swallow, each sachet provides 23 g of energy from carbohydrates . Caffeine-free Suitable for vegetarians and vegans. Recommended dosage Tear off the top of the sachet and drink the gel directly from the packet. Take up to three sachets per hour during exercise, less if you also use a sports drink. It is not necessary to drink additional water with this, but during exercise it is important to stay hydrated, so we recommend using this product in conjunction with other hydration products. Nutritional Value & Ingredients Berries.66 gprovides on average : Energy 404 kJ / 96 kcal Fat 0 g of which saturated 0 g Carbohydrates 23 g of which sugars 3.3 g Protein 0 g Salt 0.07 Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Raspberry 1%, Blackcurrant, Blueberry 0.2%), Acidity Regulators (Sodium Citrate, Citric Acid, Malic Acid), Sodium Chloride, Preservatives (Potassium Sorbitol, Sodium Benzoate), Natural Flavors. Orange66 gprovides on average : Energy 404 kJ / 96 kcal Fat 0 g of which saturated 0 g Carbohydrates 23 g of which sugars 3.3 g Protein 0 g Salt 0.07 Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Orange 3%, Lemon), Acidity Regulators (Sodium Citrate, Citric Acid, Malic Acid), Sodium Chloride, Preservatives (Potassium Sorbitol, Sodium Benzoate), Natural Flavor.