Scientific formula of carbohydrates and electrolytes that helps maintain performance and improve hydration during exercise and resistance training. BENEFITSIsotonic carbohydrate and electrolyte formula with a 2:1 fructose combination , allowing you to consume significantly more carbohydrates - up to 90 grams per hour . Designed to be taken before and during .Maintain your endurance performance.Helps maintain hydration during exercise. A light and refreshing taste . Suitable for vegetarians and vegans. Recommended dosage Mix the powdered contents (47g) with 500 ml of water and mix well. Consume before and during sports activities. Drink 150 - 250 ml every 20 minutes. When temperatures are high and youre sweating more than usual, we recommend adding a ZERO Neutral tablet to your energy drink to give you an extra boost of electrolytes. The dosing spoon is included in the 1000gr package. Nutritional value and ingredients Berry : 47gaverage yield : Energy 743 kJ / 175 kcal Fat 0 g - of which saturated fat 0 g Carbohydrates 44 g - of which sugars 19 g Protein 0 g Salt 0.61 g Sodium 240mg Maltodextrin, Fructose 32%, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Natural Flavors, Sodium Chloride. May contain traces of gluten, eggs or milk. Citrus : 47gaverage yield : Energy 743 kJ / 175 kcal Fat 0 g - of which saturated fat 0 g Carbohydrates 44 g - of which sugars 18 g Protein 0 g Salt 0.61 g Sodium 240mg Maltodextrin, Fructose 32%, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Natural Flavors, Sodium Chloride. May contain traces of gluten, eggs or milk. Orange : 47gaverage yield : Energy 743 kJ / 175 kcal Fat 0 g - of which saturated fat 0 g Carbohydrates 44 g - of which sugars 18 g Protein 0 g Salt 0.61 g Sodium 240mg Maltodextrin, Fructose 32%, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Natural Flavors, Sodium Chloride. May contain traces of gluten, eggs or milk. Tropical : 47gaverage yield : Energy 743 kJ / 175 kcal Fat 0 g - of which saturated fat 0 g Carbohydrates 44 g - of which sugars 18 g Protein 0 g Salt 0.6 g Sodium 240mg Maltodextrin, Fructose 32%, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Natural Flavors, Sodium Chloride. May contain traces of gluten, eggs or milk.