Herbaldis Crushed White Nettle is an herb derived from the leaves of the white nettle plant and used for various medicinal purposes. This herb is all-natural and sustainably harvested. One teaspoon of crushed white nettle can be mixed into food or drinks. Consult a healthcare professional before prolonged use. White nettle is rich in nutrients and may help strengthen hair and nails. Composition Composition: Crushed white nettle (Lamium album). Instructions for use Mix one teaspoon into food or drinks. Consult a healthcare professional for prolonged use. Pharmaceutical advice It can help strengthen hair and nails.