Arnica Montana from Herbaldi is an herbal remedy derived from the flowers of the Arnica montana plant and is used topically to relieve swelling, bruising and muscle pain. This herb is completely natural and sustainably harvested. To use, prepare an infusion by steeping a teaspoon of Arnica montana in a cup of hot water, let it steep and then strain before applying to the skin. Arnica is known for its anti-inflammatory and analgesic properties. Composition Composition: Arnica montana flowers (Arnica montana). Instructions for use Prepare an infusion with one teaspoon per cup of hot water. Let it steep and strain before drinking. Pharmaceutical advice It is used topically to relieve swelling and bruising.