Become body literate with Heart: An Owners Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers. nHeart: An Owners Guide is an informative, practical, and engaging introduction to all aspects of heart health to live well and longer. Find the key to a long, healthy life and your cardiac risk. n nAuthor Dr Paddy Barrett is an engaging and media-friendly Consultant Cardiologist specializing in preventative health care. He translates medical jargon into simple, straightforward prose, answering frequently asked patient queries, such as Should I take aspirin? Are heart attacks hereditary? Is red wine healthy? And much more. n nIn this book, you can find: n n-Easy-to-follow science and lifestyle advice with simple Q&As. n n-Illustrations with data-driven images that show how certain lifestyle choices impact your health. n n-Best tips to help you know how to best care for your body and heart. n n-Chapters that outline the vital organ and how it works, risks for heart problems, and what to do to improve heart health. n nFrom what you should eat (or not) and exercising smarter to why stress is as dangerous as smoking, this hard-working book applies science to the every day, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Heart: An Owners Guide wont just help you understand your body better.n