Nowadays, most people live fast-paced lives and busy schedules, which can make us quickly succumb to environmental pressures, stress, and neglect a balanced diet. All of this affects our physical and mental state, as our nutrition and well-being also have a significant impact on our gut, which is closely linked to hormone function and weight gain. Supports the nervous system, cognitive and psychological function. Cortisol is a steroid hormone produced by the adrenal glands and is essential for the normal functioning of the body, but it is important that its levels are balanced. Due to its role, it is often referred to as the stress hormone because it plays a significant role in the bodys response to stressful situations and participates in the regulation of many physiological processes.