Magnesium Bisglycinate Chelate is the essential element for the metabolism of nerve and muscle tissues and contributes decisively to bone health. BENEFITS Participates in the synthesis of proteins necessary for the body. Helps with proper muscle function. Improves bone health (along with calcium and vitamin D). It is involved in the release of serotonin, the neurotransmitter that regulates good mood. Magnesium regulates the proper absorption of calcium, an essential component of bones. It relaxes the bronchial muscles, allowing better lung function. Dosage 1 dose (2g), once or twice a day, in a glass of juice or water, regardless of food.