Healthy Origins CoQ10 is a natural antioxidant that supports cellular and cardiac function, but also has powerful antioxidant properties. CoQ 10 It helps convert glucose into energy, which we use to fuel our metabolism and muscles - most importantly our heart. CoQ10 supplements are now routinely recommended for people taking statins, which can reduce the bodys natural production of it. Instructions for use Take one (1) softgel once or twice daily with meals. Nutritional Value & Ingredients 1 softgel provides on average: CoEnzyme Q10 (Ubiquinone) 100 mgOther ingredients: pure cold-pressed olive oil (fruit), kosher gelatin, glycerin (vegetarian), natural beeswax, purified water. Does not contain: wheat, gluten, soy, milk, egg, fish, shellfish, peanuts or any tree nut ingredients.