healthia zinc 50mg Zinc food supplement 120 tablets Zinc Citrate strong immune system strong hair and nails that dont break radiant skin strong bones suitable for vegetarians and vegans The healthia zinc food supplement contains high-purity zinc citrate, ensuring faster and greater absorption. Each tablet provides 15mg of zinc, which is equivalent to 150% of the recommended daily intake (RDI). Zinc is one of the essential nutrients that our body needs. Our body cannot produce it on its own and must obtain it through the food we eat. It is worth noting that our body cannot store zinc, which means we must consume an adequate amount daily to meet our daily needs. It is the 2nd most concentrated element after iron in the body and is found in every cell.