Food supplement with 12 100% natural ingredients that help maintain health and strengthen the immune system. BENEFITS Formula with 12 ingredients such as herbs , spices , concentrated foods , extracts and phytochemical compounds that focus on the immune system and the bodys defenses. Among its ingredients, it contains Shiitake mushrooms, garlic, olive leaf extract with oleuropein, and grapefruit seed extract which have been studied for their properties in the bodys defenses and cold symptoms. Recommended dosage 1 - 2 capsules 1 to 3 times a day. Preferably taken with food. Ideally taken for 3 months with a 2-week break in between. Nutritional Value & Ingredients 1 capsule provides on average: Magnesium caprylate 175 mg Cinnamon powder 100 mg Clove powder 100 mg Shiitake mushroom powder 100 mg Garlic powder extract 75 mg Glucomannan 50 mg Pumpkin Seed PE 4:1 (40%) (equivalent to 200mg powder) 50 mg Chicory Root PE 4:1 (equivalent to 120mg powder) 30 mg Grapefruit Seed PE 5:1 (equivalent to 100mg powder) 20 mg Cayenne extract 7:1 (equivalent to 100mg powder) 14.3 mg Fenugreek Seed PE 4:1 (equivalent to 48mg powder) 12 mg Olive leaf extract 15:1, 6% Oleuropein (equivalent to 50mg powder) 3.35 mgOther ingredients : Vegetarian capsule shell: Hydroxypropyl methylcellulose (HPMC).