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What is it and what is it used for? MagCitra is magnesium citrate, formulated by HealthAid to provide the body with a highly bioavailable mineral that helps relax muscles. It also promotes recovery after exercise by helping to balance electrolytes, preventing cramps, muscle pain and dehydration. This is because it is one of the mineral salts in the blood that is rapidly lost during physical activity. Therefore, its consumption helps reduce fatigue, while supporting basal metabolism to increase energy and improve heart function and the transport of nutrients to each cell. Magnesium is also necessary for the synthesis of calcium and phosphorus, thus contributing to the formation of strong teeth and bones. It also blocks parathyroid hormone, a substance that causes bone damage, which is why low magnesium levels can lead to brittle bones. In addition, magnesium helps relax the nervous system to prevent and relieve stress and anxiety, as it stimulates GABA receptors. These are neurotransmitters that regulate brain activity, reducing it when excitability occurs. In this way, this trace element promotes a state of calm and rest, as it improves the quality of sleep, especially when it has been disturbed by nervous disorders. Who is it for? Farmaciasdirect recommends the use of these tablets to athletes who want to relieve fatigue and improve muscle function. Elderly people who need to improve their bone mass. Those who want to relax their nerves naturally and improve sleep quality can find support for this purpose in magnesium. Instructions for use The recommended dose for children aged 12 years and over is two tablets per day, taken before a meal. Adults can take up to three tablets per day. People with sensitive stomachs can take the tablets with the first meal of the day. Contraindications This magnesium citrate has no known contraindications, as long as the recommended dosage is not exceeded. Composition Magnesium citrate, bulking agent [maltodextrin, microcrystalline cellulose, hydroxypropylmethylcellulose (HPMC)], stabilizer (croscarmellose sodium), glazing agent (calcium carbonate, isomalt, medium chain triglycerides), anti-caking agent (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate).
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