Food supplement with 5-phosphopyridoxine, also known as vitamin B6 , which contributes to the normal functioning of the immune system, the nervous system and provides stimulation and energy. Dosage Take 1 capsule daily with your main meal or as directed by your doctor.Precautions : Do not exceed the recommended daily dose. Store the product in a cool, dry place. Keep out of reach of small children. Food supplements should not be used as a substitute for a balanced diet. Consult your doctor before consuming the product if you are pregnant or breastfeeding. ingredients1 tablet provides on average : Pyridoxine 5-Phosphate Vitamin B6 (as P-5-P) 25 mg Pyridoxine 5-Phosphate (Vitamin B6), Calcium Carbonate, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate.