Recommended dosage Adults and children over 12 years of age, one tablet daily with a meal.Precautions & Warnings : Do not exceed the recommended daily dose unless advised by a doctor.Caution : Discontinue use or reduce dosage to half a tablet if redness, burning, itching, or rash occurs. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. ingredients 1 tablet provides on average : Niacin (as niacinamide) 250mg Bulking agents (di-calcium phosphate, microcrystalline cellulose), Vitamin B3 (niacinamide), Anti-caking agents (vegetable magnesium stearate, vegetable stearic acid, silica), Glazing agents (hypromellose). Free from yeast, gluten, wheat, soy, dairy, sugar, salt, artificial colors, preservatives and flavors.