Health Aid Vitamin B Complex is a combination of essential B vitamins, including B1, B2, B3, B5, B6, B12, folic acid and biotin. These vitamins are crucial for energy metabolism, nerve function and overall well-being. Composition Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), folic acid, biotin, anti-caking agents (magnesium stearate, silicon dioxide), glazing agent (gelatin, water). Instructions for use Take one capsule daily with water. Pharmaceutical advice Consult a healthcare professional before use if you are pregnant, nursing, or taking other vitamin B supplements.