Health Aid Vegan B Complex 60tabs Health Aids Vegan B Complex dietary supplement is a balanced combination of B vitamins, in ideal proportions. The B vitamin complex is vital for the health of the body . They dissolve in water (water-soluble), do not accumulate in the body and their excess is excreted through urination, while they act individually and synergistically. Actions of vitamin B complex • They contribute to the normal functioning of metabolic processes aimed at energy production. • They contribute to the normal functioning of the nervous system and the immune system . • They contribute to normal psychological function. • They contribute to reducing tiredness and fatigue . • They contribute to maintaining the normal condition of hair and skin. Contents per tablet Health Aid Vegan B Complex • Thiamine (B1) 6mg • Riboflavin (B2) 1.5mg • Niacin (B3) 18mg • Vitamin B6 6mg • Folic acid 400μg • Vitamin B12 55μg • Biotin 30μg • Pantothenic acid 8mg • Choline 10mg • Inositol 10mg Health Aid Vegan B Complex is also suitable for strict vegetarians (vegans) . Available in small tablets, easy to swallow. Recommended dosage: 1 tablet of Health Aid Vegan B Complex per day, preferably with food.