Food supplement in powder form from natural and highly pure psyllium seed husks , which have not been irradiated, with a high content of dietary fiber, which contributes to the mobility and smooth functioning of the intestines and digestion in a natural way. Dosage 6-18 grams per day. Completely dissolve one full spoon (6 g) in a glass of water or juice and drink immediately. Can be increased to 3 tablespoons (18 grams) if needed. Preferably, it is taken between meals, always with plenty of water .Precautions : Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. ingredients 1 dose of 6 grams provides : Pure quality psyllium husk powder 6 gr Powdered Psyllium Husk Fiber (Plantago Ovata) Suitable for vegetarians and vegans. Lactose and gluten free.