Food supplement with 1000mgof psyllium husk traditionally used to maintain intestinal regularity, support bowel cleansing and help in cases of diarrhea and constipation. Dosage For adults, two capsules per day, can be increased to four. If necessary, children over 12 years of age can take two capsules per day, preferably in the evening or as directed by a doctor, with a generous amount of water or juice. Precautions: People with chronic constipation, during pregnancy, and with irritable bowel syndrome should seek professional advice before use. It is important to maintain adequate fluid intake. ingredients 2 capsules provide on average : Psyllium Bran 1000mg Psyllium Husk (Plantago Ovata), Capsule Shell [Hydroxypropyl Methylcellulose (HPMC), Water], Anti-Caking Agent (Silica, Vegetable Magnesium Stearate)