Mag Citra from Health Aid is a high-purity magnesium composition with citric acid, creating the most bioavailable form of magnesium, essential for the body, as it participates in over 300 metabolic functions and effectively helps combat cramps, muscle or nerve spasms and strains. It also protects against thrombosis, strengthens the circulatory system, controls arrhythmias and improves bone health. It is recommended for maintaining hormonal balance and for addressing the symptoms of premenstrual syndrome (insomnia, bloating, swelling, heaviness). Use: Adults and children over 12 years of age, two tablets per day, preferably on an empty stomach with 1 glass of water.