Food supplement with ferrous bisglycinate and vitamin C , high bioavailability without causing gastrointestinal disorders. BENEFITS According to official health statements from the European Food Safety Authority (EFSA), iron is the most important mineral for maintaining blood quality and producing red blood cells, as almost 2/3 of the total amount in the body is found in the blood. Iron contributes to normal cognitive function, normal energy metabolism and normal formation of red blood cells and hemoglobin. It helps with the normal transport of oxygen in the body and the normal functioning of the immune system. Reduces fatigue and exhaustion. Vitamin C helps increase iron absorption, while providing extra stimulation and energy. Free from yeast, gluten, wheat, starch, dairy, sugar, salt, preservatives and artificial flavors. Suitable for vegetarians. Recommended dosage 1 tablet daily. Preferably taken after meals. Nutritional Value & Ingredients 1 vegetable capsule provides on average : Vitamin C 120 mg Iron 30 mg Bulking agent (dicalcium phosphate, microcrystalline cellulose), iron (ferrous bisglycinate), vitamin C (ascorbic acid), anti-caking agent (vegetable magnesium stearate, vegetable stearic acid, silicon dioxide), glazing agent [(hydroxypropyl methylcellulose (HPMC), polyvinylpyrrolidone (PVP)]].