Food supplement with an improved formula with 40 nutrientsand plants that provide stimulation and energy, while helping to strengthen the immune system. Dosage Adults and children over 12 years of age, one tablet per day. Do not exceed the recommended daily dose unless your doctor advises you otherwise. ingredients 1 tablet provides on average : Vitamin A (1250 iu) 375ug Vitamin D (440 iu) 11µg Vitamin E (135 IU) 90mg Vitamin C 300mg Thiamine (Vitamin B1) 85mg Riboflavin (Vitamin B2) 100mg Niacin (Vitamin B3) 105mg Vitamin B6 (Pyridoxine) 10mg Folic acid 400µg Vitamin B12 110µg Biotin 200µg Pantothenic acid (Vitamin B5) 51mg Vitamin K 12µg Calcium 139mg Iron 10mg Zinc 8mg Iodine 235µg Copper 0.4mg Manganese 2mg Selenium 15µg Chromium 200µg Molybdenum 10µg Boron 100µg Choline 41mg Inositol 100mg Para-aminobenzoic acid (PABA) 50mg Alfalfa leaf powder 10mg Goldenseal root powder 7mg Horsetail extract 5mg Seaweed 10mg Bromelain 5mg Betaine hydrochloride 30mg Glutamic acid 25mg Citrus bioflavonoids 50mg Hesperidin complex 10mg Guar gum 10mg Apple pectin 5mg Silica 33mg Rutin 25mg Lecithin 10mg Papain 6mg Vitamin C (ascorbic acid), Bulking agent (microcrystalline cellulose, maltodextrin, dicalcium phosphate, corn starch), Calcium (calcium carbonate), Niacin (niacinamide), Inositol, Riboflavin (vitamin B2), Natural Vitamin E (d-alpha tocopherol acetate), Thiamine hydrochloride (vitamin B1), Pantothenic acid (calcium pantothenate), Anti-caking agent (vegetable stearic acid, vegetable magnesium stearate, magnesium silicate), Citrus bioflavonoids, PABA (para-aminobenzoic acid), Stabilizer (croscarmellose sodium), Choline (choline bitartrate), Magnesium (magnesium oxide), Binding agent (acacia), Silica, Betaine hydrochloride, Potassium (potassium chloride), L-glutamic acid, Rutin, Vitamin B6 (pyridoxine hydrochloride), Iron † (ferrous fumarate), Alfalfa leaf powder (medicago sativa), Seaweed, Lecithin, Hesperidin Complex, Guar Gum (Cyamopsis tetragonoloba Seed), Zinc (Zinc Oxide), Goldenseal Root (Hydrastis Canadensis), Papain, Horsetail Extract (Equisetum Arvense), Bromelain, Apple Pectin, Glazing Agent (Pharmaceutical Glaze), Manganese** (Manganese Sulfate), Sweetener/Flavor Enhancer (Mannitol, Glycine), Copper (Cupric Oxide), Acidity Regulator (Aspartic Acid, Citric Acid), D-Biotin, Folic Acid, Vitamin A Acetate, Iodide (Potassium Iodide), Chromium (Chromium Chloride), Vitamin B12 (Cyanocobalamin), Boron (Sodium Borate), Selenium (Sodium Selenate), Vitamin K (Phytonadione), Vitamin D (Cholecalciferol), Molybdenum (Sodium Molybdate).