Food supplement with vitamins , minerals , amino acids and trace elements that play an important role in maintaining healthy hair, skin and nails, for healthyshinyhair , strongnails and elastic skin . Dosage Adults and children over 12 years of age, one tablet per day.Warnings : Do not exceed the recommended daily dose unless advised by a suitably qualified person. This product contains iron which, if taken in excess, may be harmful to very young children. Long-term use may lead to tingling and mild numbness. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. ingredients 1 tablet provides : Vitamin E (19 iu) 13 mg TE Vitamin B1 (Thiamine Hydrochloride) 12mg Vitamin B3 (Niacin) 18 mg Folic Acid (Folacin) 400 µg Biotin 150 µg Calcium 200mg Magnesium 70 mg Selenium 20 µg Inositol 100 mg L-Methionine 60 mg Vitamin C (Ascorbic Acid) 60 mg Vitamin B2 (Riboflavin) 12 mg Vitamin B6 (Pyridoxine Hydrochloride) 20 mg Vitamin B12 4 µg Pantothenic Acid (vitamin B5) 18 mg Iron 18 mg Zinc 20mg Choline (Dihydrocitrate) 100 mg Para Aminobenzoic Acid (PABA) 100 mg L-Cysteine ​​60 mg Calcium Carbonate, Choline Bitartrate, Bulking Agent [maltodextrin, microcrystalline cellulose, seppifilm (methyl hydroxyl propyl cellulose, microcrystalline cellulose, acetylated mono- and di-glycerides)], Magnesium Oxide, Para Aminobenzoic Acid (PABA), Inositol, L-Cysteine, Vitamin C (ascorbic acid), L-Methionine, Ferrous Fumarate**, Pyridoxine HCl (vitamin B6)***, Zinc Oxide, Calcium D-Pantothenate, Binding Agent (acacia gum), Nicotinamide, Anti-caking Agent (veg. stearic acid, silicon dioxide, veg. magnesium stearate), Glazing Agent [natural colors (titanium dioxide, red iron oxide)], Thiamine Mononitrate (vitamin B1), Natural Vitamin E (d-alpha Tocopherol), Riboflavin, Folic Acid, Copper Sulfate, D-Biotin, Manganese Sulfate, Sodium Selenite, Vitamin B12 (cyanocobalamin)No artificial colors, flavors or preservatives.