Cider Trim from Health Aid is a natural dietary supplement for weight loss and maintenance. BENEFITSApple cider vinegar helps reduce fluid retention (bloating) because it contains potassium, which contributes to the proper functioning of the metabolism and reduces appetite.Lecithin is a natural solvent that helps break down and eliminate fats.Seaweed helps the thyroid (iodine) function properly and thus the metabolism, resulting in increased calorie burning.Vitamin B6 contributes to the elimination of fluids from the body. Dosage 2 capsules three times a day , half an hour before meals. Do not exceed the recommended daily dose. ingredientsEach tablet contains: Lecithin 100mg, Yellow beeswax 42mg, Apple cider vinegar 40mg, (powder equivalent) Vitamin B6 3.5mg, Iodine 25mg.