Omega 3-6-9 food supplement from HealthAid with a balanced combination of the three types of Omega fatty acids (Ω3 from fish oils, Ω6 from Lambs Tongue oil & Ω9 from olive oil) of high purity, in an ideal ratio. BENEFITSOmega-3: rich in EPA and DHA , plays an important role in heart, brain and vision healthOmega-6: essential polyunsaturated fatty acids that help regulate prostaglandins in the body, thus contributing to hormonal balanceOmega-9: rich in Oleic Acid, which belongs to unsaturated fats. Replacing saturated fats with unsaturated fats in the diet helps maintain normal blood cholesterol levels Omega-3 and Omega-6 fatty acids are not produced by the human body and can only be obtained from the diet. Dosage Adults and children over 12 years of age, 1 to 3 capsules daily with food. Nutritional Value & Ingredients Contents per 1 capsule: Natural Vitamin E (13 iu) 9mg 75 Omega 3,6,9 blend (non-GMO fish oil, cod liver oil, olive oil) 3465mg Total Omega 3 (from fish oil) 1000mg EPA 471mg DHA 315mg Total Omega 6 (from cod liver oil) 970mg Linoleic acid 600mg Gamma-linolenic acid (GLA) 370mg Total Omega 9 (from olive oil) 450mg Oleic acid 450mgOther ingredients: Cod liver oil, Fish oil concentrate, Capsule shell [gelling agent (gelatin), humectant (glycerin, purified water)], Olive oil, Natural Vitamin E (d-alpha tocopherol).