Vitamin B12 is beneficial in the formation and renewal of healthy red blood cells, proper maintenance of the nervous system, and the proper utilization of fats, carbohydrates, and proteins by the body. Other actions It is also useful in raising children and increasing their appetite. Research is ongoing on the usefulness of Vitamin B12 in improving balance, concentration, memory, and reducing aggression. Vitamin B12 may be lacking in a vegetarian diet, as it is only found in meat derivatives, so a daily B12 dietary supplement is recommended. It increases appetite, is useful in growing children, people with digestive disorders and the elderly (anemia).Health Aid Vitamin B12 1000μg does not contain yeast, gluten, wheat, soy, dairy, sugar, salt, artificial colors, preservatives or flavor enhancers. Recommended dosageChildren 3-12 years old: 1 tablet of Health Aid Vitamin B12 1000μg per day.Adults and over 12 years: 1-2 tablets of Health AidVitamin B12 1000μg per day.