Health Aid A to Z Multivit is a multivitamin that contains a combination of 25 nutrients, all the essential vitamins, minerals and trace elements that the body needs daily. In addition, it is enriched with lutein. BENEFITSStimulation, energy and fatigue reduction : Vitamins C, B6, B3, B5, magnesium Nervous system and normal psychological function: Vitamins B2, B6, B12, B3, B1, B5, C, magnesium, copper, iodineImmune system: Vitamins A, B6, B12, D, C, iron, selenium, zinc For normal muscle and bone function: Vitamin D, magnesium, calciumAntioxidant protection : Vitamins B2, E, C, copper, manganese, selenium, zinc management presupposes normally 1 tablet per day. Preferably taken with a meal. Nutritional Value & Ingredients Content per tablet Vitamin A (2667iu) 800μg Calcium 178mg Vitamin D (200iu) 5μg Iron 20mg Vitamin E (12iu) 11mg Magnesium 10mg Vitamin C 68mg Zinc 15mg Thiamine (B1) 1.8mg Iodine 165μg Riboflavin (B2) 2.4mg Copper 0.8mg Niacin (B3) 22mg Manganese 2.75mg Vitamin B6 3.7mg Selenium 28μg Folic Acid 400μg Chromium 30μg Vitamin B12 2μg Molybdenum 25μg Biotin 170μg Boron 150μg Pantothenic Acid 6.5mg Lutein 275μg Vitamin K 33μgOther ingredients: Additional factor (tri-calcium phosphate, microcrystalline cellulose, hydroxypropyl cellulose), magnesium oxide, potassium chloride, vitamin C (ascorbic acid), ferrous fumarate**, vitamin E acetate (dl-alpha-tocopherol), glazing agent (natural brown color, vegetable glycerin), nicotinamide, zinc oxide, anti-caking agent (vegetable stearic acid, silicon dioxide, vegetable glycerin), magnesium stearate, vitamin A acetate, manganese sulfate, calcium D-pantothenate, pyridoxine hydrochloride, riboflavin, copper sulfate, thiamine mononitrate, vitamin D2 (ergocalciferol), sodium borate, lutein, vitamin K1, folic acid, potassium iodide, D-biotin, chromium chloride, sodium molybdate, sodium selenite, vitamin B12. Precautions Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. There may be additional interactions and side effects than those listed. Keep out of reach of small children. Store in a cool, dry place at room temperature (15-25°C), unless the manufacturer suggests otherwise.