Essential dietary supplement for the proper functioning of the brain, nervous system and appetite. Regulates serotonin levels (neurotransmitter), which plays an important role in sleep quality, mood stability, libido and appetite control. BENEFITS Serotonin (the happiness hormone) is a crucial neurotransmitter in the Central Nervous System , regulating mood, sleep, anger, aggression, libido, pain control and other body functions. Numerous studies have confirmed its use in cases of depression (mild to moderate), insomnia, compulsive eating (bulimia obesity) and migraines to reduce pain sensitivity. Dosage Adults 1 - 2 tablets per day.Precautions Do not take if you are pregnant, breastfeeding, taking MAO inhibitors, antidepressants, or weight loss medications without consulting your doctor. ingredients L-5 Hydroxytryptophan [from Griffonia simplicifolia seed extract] 50 mg. Bulking agent (microcrystalline cellulose, dicalcium phosphate), L-5 Hydroxytryptophan (Griffonia simplicifolia seed extract), Controlled release agent (hydroxypropyl methylcellulose), Anti-caking agent (vegetable magnesium stearate, silicon), Binding agent (acacia gum). Gluten-free, lactose-free, sugar-free. Suitable for vegetarians.